NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup tomato basil hummus

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh lemon juice

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the dried oregano, dried basil, garlic powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6-7 minutes per side until the herb crust is golden brown and the internal temperature reaches 165°F.

• 4

  While the chicken is cooking, dice the cucumber and halve the cherry tomatoes, then toss them in a small bowl with the fresh lemon juice.

• 5

  Spread the tomato basil hummus onto the center of a plate, using the back of a spoon to create a thick, smooth base.

• 6

  Slice the herb-crusted chicken into strips and arrange it over the bed of hummus, serving the fresh cucumber and tomato salad alongside.