NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 medium High-protein tortilla

1 cup Romaine lettuce

2 tbsp Nonfat Greek yogurt

1 tsp Dijon mustard

1 tsp Fresh lemon juice

0.5 tsp Worcestershire sauce

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and season thoroughly with the sea salt, black pepper, and garlic powder.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and fully cooked.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and Worcestershire sauce until the dressing is smooth and creamy.

• 4

  Lay the high-protein tortilla flat and spread a small amount of the dressing across the center, then layer with chopped romaine and the seared chicken.

• 5

  Sprinkle with the grated parmesan cheese, drizzle with the remaining dressing, then fold in the sides and roll the tortilla tightly.

• 6

  Place the wrap seam-side down in the hot skillet for 30 seconds per side until the exterior is perfectly toasted and golden.