Harissa Chickpea Salad with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Chickpea Salad with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Harissa Chickpea Salad with Roasted Vegetables

Roasted cauliflower and peppers tossed with protein-packed harissa chickpeas and a creamy lemon-yogurt dressing for a vibrant, zesty meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
44.0g
Fat
13.4g
Carbs
59.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked chickpeas

1 tbsp hemp hearts

0.5 cup nonfat plain Greek yogurt

2 tbsp nutritional yeast

1 cup cauliflower florets

1 medium red bell pepper

1 tbsp harissa paste

1 tbsp lemon juice

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 cup baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the red bell pepper into bite-sized pieces and place them on the baking sheet along with the cauliflower florets.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper, then roast for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, prepare the dressing by whisking together the Greek yogurt, harissa paste, lemon juice, garlic powder, and nutritional yeast in a large mixing bowl.

  • 5

    Add the cooked chickpeas and hemp hearts to the dressing, stirring well to ensure every chickpea is thoroughly coated.

  • 6

    Once the roasted vegetables are done, allow them to cool for 5 minutes before folding them into the chickpea mixture.

  • 7

    Place the baby spinach in a serving bowl and top with the harissa chickpea and vegetable mixture.

Harissa Chickpea Salad with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Chickpea Salad with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Harissa Chickpea Salad with Roasted Vegetables

Roasted cauliflower and peppers tossed with protein-packed harissa chickpeas and a creamy lemon-yogurt dressing for a vibrant, zesty meal.

NUTRITION

458kcal
Protein
44.0g
Fat
13.4g
Carbs
59.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked chickpeas

1 tbsp hemp hearts

0.5 cup nonfat plain Greek yogurt

2 tbsp nutritional yeast

1 cup cauliflower florets

1 medium red bell pepper

1 tbsp harissa paste

1 tbsp lemon juice

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 cup baby spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the red bell pepper into bite-sized pieces and place them on the baking sheet along with the cauliflower florets.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper, then roast for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, prepare the dressing by whisking together the Greek yogurt, harissa paste, lemon juice, garlic powder, and nutritional yeast in a large mixing bowl.

  • 5

    Add the cooked chickpeas and hemp hearts to the dressing, stirring well to ensure every chickpea is thoroughly coated.

  • 6

    Once the roasted vegetables are done, allow them to cool for 5 minutes before folding them into the chickpea mixture.

  • 7

    Place the baby spinach in a serving bowl and top with the harissa chickpea and vegetable mixture.