Name: Chicken and Tomato Tortilla Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup canned diced tomatoes; 1 large whole wheat tortilla; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp chili powder; 0.5 tsp garlic powder; 0.25 cup red onion; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Tomato Tortilla Wraps

Sautéed chicken breast simmered with zesty canned tomatoes and warm spices, tucked into a soft whole wheat tortilla for a satisfyingly juicy bite.

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NUTRITION

Protein

52.3g

Fat

14.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned diced tomatoes

1 large whole wheat tortilla

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.5 tsp garlic powder

0.25 cup red onion

1 cup fresh spinach

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PREPARATION

1
Dice the chicken breast into small, even pieces.
2
Place a skillet over medium-high heat and add the olive oil.
3
Add the diced red onion to the skillet and sauté for 3 minutes until softened.
4
Add the chicken pieces and cook for 5 minutes until golden and cooked through.
5
Pour in the canned diced tomatoes along with the chili powder, garlic powder, sea salt, and black pepper.
6
Reduce heat to medium and simmer for 5 minutes until the liquid reduces into a thick, concentrated sauce.
7
Lay the whole wheat tortilla flat and place a bed of fresh spinach in the center.
8
Spoon the warm chicken and tomato mixture over the spinach, then roll the tortilla tightly into a wrap.