Name: Savory Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 1 tsp olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 cup canned black beans; 2 tbsp plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Sautéed ground turkey sausage and bell peppers served over a bed of wilted spinach, topped with soft-scrambled eggs and a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

46.7g

Fat

32.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 tsp olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 cup canned black beans

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey sausage and diced bell peppers, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.
4
Push the sausage mixture to one side of the pan and crack the eggs into the empty space.
5
Whisk the eggs gently in the pan until soft and scrambled, then incorporate them into the rest of the mixture.
6
Season the entire skillet with sea salt and black pepper.
7
Transfer the mixture to a bowl and top with a dollop of Greek yogurt and sliced green onions.