Name: Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 tbsp almond butter; 1 cup unsweetened almond milk; 0.5 cup frozen cauliflower rice; 0.5 tsp vanilla bean paste; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Shake

Blended vanilla bean protein shake featuring almond butter and Greek yogurt for a silky smooth texture that mimics a decadent dessert.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

12.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 tbsp almond butter

1 cup unsweetened almond milk

0.5 cup frozen cauliflower rice

0.5 tsp vanilla bean paste

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
2
Add the almond butter, vanilla protein powder, frozen cauliflower rice, vanilla bean paste, and sea salt to the liquid.
3
Secure the lid and blend on high for 60 seconds until the cauliflower rice is completely pulverized and the shake is aerated and creamy.
4
Pour into a tall glass and serve immediately while chilled for the best consistency.