Name: Savory High-Protein Breakfast Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup pasteurized liquid egg whites; 1 cup low-fat cottage cheese; 0.5 cup plain non-fat Greek yogurt; 0.5 whole avocado; 1 cup baby spinach; 0.5 cup English cucumber; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory High-Protein Breakfast Shake

Creamy avocado and cottage cheese blended with fresh spinach and bright lemon for a refreshing, nutrient-dense breakfast shake with a savory finish.

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NUTRITION

Protein

73.0g

Fat

17.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup pasteurized liquid egg whites

1 cup low-fat cottage cheese

0.5 cup plain non-fat Greek yogurt

0.5 whole avocado

1 cup baby spinach

0.5 cup English cucumber

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Place the liquid egg whites, cottage cheese, and Greek yogurt into a high-speed blender.
2
Add the avocado, baby spinach, chopped cucumber, and lemon juice to the blender container.
3
Sprinkle in the sea salt and black pepper to enhance the savory profile.
4
Blend on the highest setting for 45-60 seconds until the texture is completely smooth and velvety.
5
Pour the shake into a tall glass and garnish with the everything bagel seasoning for a salty crunch.