Name: Classic French Toast Sticks with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.5 cup liquid egg whites; 1 large egg; 0.5 cup nonfat Greek yogurt; 2 tbsp unsweetened almond milk; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp ghee; 1 tbsp pure maple syrup

Classic French Toast Sticks with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic French Toast Sticks with Maple Syrup

Thick sprouted bread slices soaked in a protein-rich cinnamon custard and griddled until golden brown, served with a velvety Greek yogurt dip and pure maple syrup.

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NUTRITION

Protein

49g

Fat

12g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.5 cup liquid egg whites

1 large egg

0.5 cup nonfat Greek yogurt

2 tbsp unsweetened almond milk

1 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

1 tsp ghee

1 tbsp pure maple syrup

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PREPARATION

1
Slice each piece of sprouted grain bread into three even sticks.
2
Whisk the liquid egg whites, whole egg, almond milk, cinnamon, vanilla, and sea salt in a shallow dish until well combined.
3
Heat a large non-stick skillet over medium heat and add the ghee, swirling to coat the pan evenly.
4
Submerge the bread sticks in the egg mixture for 20 seconds, ensuring they absorb the liquid thoroughly without becoming too soggy.
5
Transfer the sticks to the skillet and cook for 3-4 minutes on each side until they reach a golden, toasted texture.
6
Place the Greek yogurt in a small bowl to serve as a high-protein dipping sauce on the side.
7
Plate the warm French toast sticks immediately with the yogurt dip and a drizzle of pure maple syrup.