Name: Mixed Berry Greek Yogurt Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup rolled oats; 1 tbsp chia seeds; 1 cup frozen mixed berries; 1 tbsp honey; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Greek Yogurt Protein Shake

Creamy Greek yogurt and mixed berries are blended into a thick, vibrant shake that provides a satisfying, velvety texture for a nutrient-dense start to your day.

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NUTRITION

Protein

56.0g

Fat

9.1g

Carbs

69.6g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

1 tbsp chia seeds

1 cup frozen mixed berries

1 tbsp honey

0.5 cup ice cubes

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PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender to create a smooth liquid base.
2
Add the vanilla protein powder, rolled oats, and chia seeds to the blender.
3
Top with the frozen mixed berries and honey.
4
Blend on high for 45-60 seconds until the oats and chia seeds are completely pulverized and the shake is creamy.
5
If a colder or thicker consistency is desired, add ice cubes and blend for an additional 20 seconds.
6
Pour into a large glass and enjoy immediately while chilled.