Name: Seared Salmon with Roasted Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 2 cups Broccoli Florets; 1 tsp Avocado Oil; 2 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb Brown Rice

Pan-seared wild salmon served over herb-flecked brown rice with crisp roasted broccoli and a squeeze of fresh lemon.

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NUTRITION

Protein

46.6g

Fat

18.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

2 cups Broccoli Florets

1 tsp Avocado Oil

2 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the salmon fillet with salt and pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.
7
In a small bowl, combine the warm cooked brown rice with chopped parsley and lemon juice.
8
Plate the seared salmon alongside the herb-infused brown rice and roasted broccoli.