Name: Grilled Lemon-Garlic Chicken Breast with Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 0.25 cup Chopped Cucumber; 0.25 cup Cherry Tomatoes; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender grilled chicken breast marinated in lemon and garlic, served over a colorful quinoa salad with crisp cucumber and fresh parsley.

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NUTRITION

Protein

42.3g

Fat

11.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

0.25 cup Chopped Cucumber

0.25 cup Cherry Tomatoes

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a bright marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to infuse the flavors.
3
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until it is cooked through and reaches an internal temperature of 165°F.
4
While the chicken grills, combine the cooked quinoa with the chopped cucumber and halved cherry tomatoes in a mixing bowl.
5
Toss the quinoa mixture with the remaining olive oil, a pinch of sea salt, and fresh parsley for a clean finish.
6
Slice the grilled chicken into strips and serve it immediately over the refreshing quinoa salad.