Name: Seared Salmon with Garlic Green Beans and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.75 cup cooked Quinoa; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; 1 tbsp fresh Parsley

Seared Salmon with Garlic Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Quinoa

Pan-seared salmon fillet and garlic green beans served over fluffy herb-infused quinoa.

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NUTRITION

Protein

43.0g

Fat

18.1g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Quinoa

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 minutes until opaque and flaky.
5
In a separate pan, heat the remaining oil and sauté the minced garlic for 30 seconds.
6
Add the green beans to the pan with a splash of water, covering to steam for 3-4 minutes.
7
Fold the fresh chopped herbs and lemon juice into the warm cooked quinoa.
8
Plate the salmon alongside the herb quinoa and garlic green beans.