Name: Sausage and Spinach Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.5 cup liquid egg whites; 1 cup fresh spinach; 0.25 cup yellow onion; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Egg Bake

Sautéed turkey sausage and vibrant spinach baked into a fluffy, protein-packed egg base that comes out of the oven golden and fragrant.

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NUTRITION

Protein

52.3g

Fat

30.2g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh spinach

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat olive oil in a skillet over medium heat.
3
Add ground turkey sausage and diced onion, cooking until sausage is browned and onion is translucent.
4
Stir in minced garlic and fresh spinach, sautéing until the spinach is just wilted.
5
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and red pepper flakes.
6
Lightly grease a small baking dish and spread the sausage and spinach mixture evenly across the bottom.
7
Pour the egg mixture over the sausage and vegetables.
8
Bake for 20-25 minutes or until the eggs are set in the center and slightly puffed.
9
Let cool for 5 minutes before slicing and serving.