Name: Mediterranean Hummus Platter with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Hummus; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Lemon juice

Mediterranean Hummus Platter with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Vegetables

Lemon-marinated chicken breast grilled until juicy and served with a creamy hummus dollop and a colorful medley of roasted Mediterranean vegetables.

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NUTRITION

Protein

43.4g

Fat

19.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Hummus

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Slice zucchini, red bell pepper, and red onion into uniform bite-sized pieces.
3
Toss the vegetables on the baking sheet with half of the olive oil, sea salt, and dried oregano.
4
Roast the vegetables for 15 to 20 minutes until they are tender and the edges are slightly caramelized.
5
Season the chicken breast with the remaining olive oil, sea salt, black pepper, and lemon juice.
6
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
7
Plate the grilled chicken alongside the roasted vegetables and finish with a generous dollop of creamy hummus.