Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Wholesome rolled oats baked with protein-packed egg whites and Greek yogurt, featuring juicy mixed berries that pop with every bite.

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NUTRITION

523kcal
Protein
46.2g
Fat
14.0g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp hemp hearts

1 cup mixed berries

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.25 cup unsweetened almond milk

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth.

  • 3

    Stir in the rolled oats, hemp hearts, ground cinnamon, and sea salt until the dry ingredients are fully incorporated into the wet base.

  • 4

    Gently fold in half of the mixed berries, being careful not to crush them.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and scatter the remaining berries evenly across the top.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Wholesome rolled oats baked with protein-packed egg whites and Greek yogurt, featuring juicy mixed berries that pop with every bite.

NUTRITION

523kcal
Protein
46.2g
Fat
14.0g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp hemp hearts

1 cup mixed berries

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.25 cup unsweetened almond milk

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth.

  • 3

    Stir in the rolled oats, hemp hearts, ground cinnamon, and sea salt until the dry ingredients are fully incorporated into the wet base.

  • 4

    Gently fold in half of the mixed berries, being careful not to crush them.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and scatter the remaining berries evenly across the top.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.