YOUR SOLIN GENERATED RECIPE
Baked Eggs with Roasted Vegetables and Lean Turkey Sausage
Savory turkey sausage and bell peppers are roasted until tender then baked with protein-rich eggs for a vibrant and satisfying morning meal.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
2 oz ground turkey sausage
0.5 cup red bell pepper
0.25 cup red onion
1 cup baby spinach
1 tsp extra virgin olive oil
0.25 cup non-fat Greek yogurt
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tbsp fresh chives
PREPARATION
Preheat your oven to 400°F (200°C).
On a parchment-lined baking sheet, toss the diced red bell pepper, red onion, and ground turkey sausage with the olive oil, sea salt, black pepper, and garlic powder.
Roast the vegetable and sausage mixture for 12 minutes until the vegetables are tender and the sausage is fully cooked and slightly browned.
Remove the sheet from the oven and transfer the mixture into a small oven-safe skillet or individual ramekin, stirring in the baby spinach until it begins to wilt from the residual heat.
Create three small wells in the mixture and pour the liquid egg whites evenly into the bottom of the dish, then crack the whole eggs into the wells.
Return the dish to the oven and bake for 8 to 10 minutes, or until the egg whites are completely opaque and set, but the yolks remain jammy.
Garnish with a dollop of non-fat Greek yogurt and freshly chopped chives before serving.