Name: Ground Beef and Egg Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 0.25 cup Cooked white rice; 2 large Eggs; 0 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Egg Rice Bowl

Sautéed lean ground beef and fluffy white rice topped with two jammy soft-boiled eggs and fresh green onions for a savory morning start.

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NUTRITION

Protein

44.0g

Fat

24.1g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

0.25 cup Cooked white rice

2 large Eggs

0 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Sliced green onions

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs in, and simmer for 6.5 minutes for a jammy yolk.
2
Transfer the eggs to an ice bath for 3 minutes, then peel and set aside.
3
Heat the olive oil in a skillet over medium-high heat and add the ground beef.
4
Season the beef with sea salt, black pepper, and garlic powder, breaking it apart until fully browned and crispy.
5
Stir in the coconut aminos and let it glaze the beef for 1 minute before removing from heat.
6
Place the warm cooked white rice in a bowl and top with the seasoned ground beef.
7
Slice the soft-boiled eggs in half, place them on top of the beef, and garnish with fresh green onions.