NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Zucchini

1 cup Red bell pepper

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Pat the chicken breast dry and cut it into bite-sized 1-inch cubes.

• 2

  Chop the zucchini, red bell pepper, and broccoli into uniform pieces to ensure even cooking.

• 3

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 4

  Add the chicken cubes to the skillet, seasoning with half of the salt, pepper, and oregano.

• 5

  Sear the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.

• 6

  In the same skillet, add the broccoli, zucchini, and bell pepper, sautéing for 4-5 minutes until tender-crisp.

• 7

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 8

  Return the chicken to the pan, drizzle with fresh lemon juice, and sprinkle with the remaining seasonings.

• 9

  Toss everything together for one minute to meld the flavors and serve immediately.