NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

2 ounce chicken sausage

2 cup baby spinach

1 ounce feta cheese

1 teaspoon extra virgin olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and aerated.

• 2

  Place a non-stick skillet over medium heat and add the extra virgin olive oil.

• 3

  Slice the chicken sausage into thin rounds and add them to the skillet, browning for about 2 minutes until slightly crispy.

• 4

  Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft folds.

• 7

  Once the eggs are mostly set but still look moist, remove the pan from the heat and sprinkle the crumbled feta cheese over the top before serving.