Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Roasted chicken breast and vibrant vegetables prepared on a single sheet pan with a zesty lemon-herb glaze that creates a bright, citrusy aroma.

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NUTRITION

448kcal
Protein
58.9g
Fat
14.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and chop the broccoli and bell pepper into similar sizes to ensure even cooking.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken cubes and chopped vegetables to the bowl and toss thoroughly until every piece is coated in the fragrant herb marinade.

  • 5

    Spread the mixture in a single layer across the prepared sheet pan, ensuring no pieces are overlapping so they roast properly.

  • 6

    Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Roasted chicken breast and vibrant vegetables prepared on a single sheet pan with a zesty lemon-herb glaze that creates a bright, citrusy aroma.

NUTRITION

448kcal
Protein
58.9g
Fat
14.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and chop the broccoli and bell pepper into similar sizes to ensure even cooking.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken cubes and chopped vegetables to the bowl and toss thoroughly until every piece is coated in the fragrant herb marinade.

  • 5

    Spread the mixture in a single layer across the prepared sheet pan, ensuring no pieces are overlapping so they roast properly.

  • 6

    Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.