NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Canned chickpeas

1 tbsp Extra virgin olive oil

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Drain and rinse the canned chickpeas, then pat them very dry with a clean kitchen towel to ensure they get crispy.

• 3

  Slice the chicken breast into thin, bite-sized strips so they cook at the same rate as the chickpeas.

• 4

  In a large bowl, toss the chickpeas and chicken strips with the olive oil, garlic powder, sea salt, black pepper, and dried parsley until evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.

• 6

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

• 7

  Remove from the oven and immediately sprinkle with the grated parmesan cheese so it melts slightly over the warm ingredients.