Name: Spicy Tuna and Egg White Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp Olive oil; 0.25 cup Liquid egg whites; 3 oz Canned tuna in water; 1 tbsp Nonfat Greek yogurt; 1 tsp Sriracha; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 medium Low-carb flour tortilla; 0.25 cup Fresh spinach; 0.25 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Egg White Wrap

Sautéed egg whites and flaky tuna seasoned with fiery sriracha, tucked into a soft tortilla with crisp cucumber for a refreshing crunch.

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NUTRITION

Protein

30.5g

Fat

6.3g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp Olive oil

0.25 cup Liquid egg whites

3 oz Canned tuna in water

1 tbsp Nonfat Greek yogurt

1 tsp Sriracha

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 medium Low-carb flour tortilla

0.25 cup Fresh spinach

0.25 cup Cucumber

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium heat.
2
Pour the liquid egg whites into the skillet and scramble until fully set and opaque.
3
In a small mixing bowl, combine the drained tuna, Greek yogurt, sriracha, garlic powder, sea salt, and black pepper.
4
Gently fold the cooked egg whites into the tuna mixture until well combined.
5
Place the tortilla on a flat surface and layer the fresh spinach and cucumber slices in the center.
6
Spoon the spicy tuna and egg mixture over the vegetables, roll the tortilla tightly, and slice in half.