Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1.4 ounces Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado and juicy cherry tomatoes.

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NUTRITION

Protein

30.7g

Fat

12.3g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.4 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until they begin to soften.
3
Add the baby spinach to the pan and cook until just wilted.
4
Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently scramble the egg whites with a spatula until they are mostly set.
6
Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warm and creamy.
7
Plate the scramble and top with the freshly sliced avocado.