Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in spicy buffalo sauce and wrapped in a whole wheat tortilla with crisp romaine and cooling ranch dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
54.3g
Fat
21.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

1 tbsp ranch dressing

1 cup romaine lettuce

0.25 cup celery

0.25 cup carrots

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and fully cooked through.

  • 3

    Remove the chicken from the skillet, dice it into bite-sized pieces, and toss it in a small bowl with the buffalo sauce.

  • 4

    Briefly warm the whole wheat tortilla in a dry pan for 15 seconds per side until pliable.

  • 5

    Arrange the shredded romaine lettuce, diced celery, and shredded carrots in the center of the tortilla.

  • 6

    Place the buffalo chicken over the vegetables and drizzle with the ranch dressing.

  • 7

    Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom to create a secure wrap.

Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in spicy buffalo sauce and wrapped in a whole wheat tortilla with crisp romaine and cooling ranch dressing.

NUTRITION

544kcal
Protein
54.3g
Fat
21.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

1 tbsp ranch dressing

1 cup romaine lettuce

0.25 cup celery

0.25 cup carrots

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and fully cooked through.

  • 3

    Remove the chicken from the skillet, dice it into bite-sized pieces, and toss it in a small bowl with the buffalo sauce.

  • 4

    Briefly warm the whole wheat tortilla in a dry pan for 15 seconds per side until pliable.

  • 5

    Arrange the shredded romaine lettuce, diced celery, and shredded carrots in the center of the tortilla.

  • 6

    Place the buffalo chicken over the vegetables and drizzle with the ranch dressing.

  • 7

    Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom to create a secure wrap.