Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tablespoon Avocado Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

16.8g

Fat

21.6g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 3 to 4 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for another 2 to 3 minutes until cooked through to your preference.
7
Plate the fluffy brown rice and steamed broccoli alongside the seared salmon.
8
Drizzle the fresh lemon juice over the fish and vegetables just before serving.