NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.5 cup Chicken bone broth

2 tbsp Unsweetened almond milk

1 tsp Fresh thyme

PREPARATION

• 1

  Place the chicken breast in a bowl with buttermilk and marinate for at least 20 minutes to tenderize.

• 2

  In a shallow dish, whisk together almond flour, arrowroot starch, garlic powder, onion powder, paprika, salt, and pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until well coated.

• 4

  Heat avocado oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 5

  Remove chicken from the pan and set aside; in the same skillet, whisk in bone broth and almond milk, scraping up any browned bits.

• 6

  Simmer the sauce for 3-4 minutes until thickened into a velvety gravy, then stir in fresh thyme.

• 7

  Serve the crispy chicken topped with a generous pour of the warm herb gravy.