Name: Grilled Lemon-Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken Thighs

Grilled chicken thighs marinated in bright lemon and oregano, served to juicy perfection alongside charred zucchini for a light yet satisfying meal.

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NUTRITION

Protein

45.6g

Fat

24g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
2
Place the chicken thighs in a shallow dish, coat thoroughly with the marinade, and refrigerate for at least 30 minutes.
3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
4
Grill the chicken thighs for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Place the sliced zucchini on the grill during the last 4 minutes of cooking, turning once until they are tender and marked.
6
Remove the chicken and zucchini from the grill and let the meat rest for 5 minutes before serving to ensure it stays moist.