Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 3 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Unsweetened almond milk; 1.5 tbsp Natural peanut butter; 1 tsp Cacao nibs; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug and topped with creamy peanut butter and crunchy cacao nibs for a decadent breakfast.

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NUTRITION

Protein

56.4g

Fat

18.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

3 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Unsweetened almond milk

1.5 tbsp Natural peanut butter

1 tsp Cacao nibs

0.25 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until the batter is completely smooth and uniform.
3
Microwave the mug on high for 75 to 90 seconds, or until the cake has risen significantly and the top appears set but still slightly tacky.
4
Remove the mug carefully and allow the cake to rest for 60 seconds to ensure the center finishes cooking through to a tender, moist crumb.
5
Garnish the top with the natural peanut butter and a sprinkle of cacao nibs, allowing the heat from the cake to melt the peanut butter into a rich glaze.