Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

322kcal
Protein
37.8g
Fat
15.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Wild Atlantic Salmon fillet

1 cup Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the asparagus, cover, and steam for 4-5 minutes until tender-crisp.

  • 3

    While asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from heat and serve the salmon alongside the steamed asparagus, finishing with a fresh squeeze of lemon juice and a touch of zest.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

322kcal
Protein
37.8g
Fat
15.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Wild Atlantic Salmon fillet

1 cup Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the asparagus, cover, and steam for 4-5 minutes until tender-crisp.

  • 3

    While asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from heat and serve the salmon alongside the steamed asparagus, finishing with a fresh squeeze of lemon juice and a touch of zest.