Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed green beans and a finishing squeeze of zesty lemon.

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NUTRITION

507kcal
Protein
43.3g
Fat
31.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Grass-fed Ghee

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket until they are crisp-tender, about 5-6 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the steamed cauliflower and garlic, then mash or blend with the ghee until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed green beans and a finishing squeeze of zesty lemon.

NUTRITION

507kcal
Protein
43.3g
Fat
31.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Grass-fed Ghee

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket until they are crisp-tender, about 5-6 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the steamed cauliflower and garlic, then mash or blend with the ghee until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.