Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

411kcal
Protein
33.3g
Fat
25.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Breakfast Sausage, diced

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

411kcal
Protein
33.3g
Fat
25.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Breakfast Sausage, diced

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.