Name: Pearl Couscous with Roasted Vegetables Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp pearl couscous; 0.5 cup zucchini; 0.5 cup bell pepper; 1 tsp olive oil; 1 tsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Pearl Couscous with Roasted Vegetables Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pearl Couscous with Roasted Vegetables Bowl

Pan-seared chicken breast and toasted pearl couscous tossed with tender roasted zucchini and vibrant bell peppers for a savory, protein-packed snack bowl.

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NUTRITION

Protein

46.4g

Fat

11.0g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp pearl couscous

0.5 cup zucchini

0.5 cup bell pepper

1 tsp olive oil

1 tsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F.
2
Dice zucchini and bell peppers into bite-sized pieces.
3
Toss vegetables with half the olive oil, salt, and pepper on a baking sheet.
4
Roast vegetables for 15 minutes until tender and slightly charred.
5
Cook pearl couscous in boiling water according to package directions, then drain.
6
Season chicken with oregano, salt, and pepper; pan-sear in remaining oil until golden and cooked through.
7
Mince garlic and toss with the warm couscous, roasted vegetables, and lemon juice.
8
Slice chicken and serve over the vegetable couscous mixture in a bowl.