Name: Double Bacon Cheeseburger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 slice Turkey bacon; 0 slice Sharp cheddar cheese; 1 whole Sprouted grain bun; 0.25 cup Red onion; 2 leaf Butter lettuce; 2 slice Tomato; 1 tbsp Sugar-free ketchup; 1 tsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Double Bacon Cheeseburger

Pan-seared grass-fed beef patties layered with crispy nitrate-free bacon and melted sharp cheddar on a toasted sprouted bun for a savory, protein-packed bite.

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NUTRITION

Protein

53.4g

Fat

23.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 slice Turkey bacon

0 slice Sharp cheddar cheese

1 whole Sprouted grain bun

0.25 cup Red onion

2 leaf Butter lettuce

2 slice Tomato

1 tbsp Sugar-free ketchup

1 tsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pre-heat a cast-iron skillet over medium-high heat.
2
Divide the ground beef into two 3-ounce portions and form into thin patties.
3
Season both sides of the beef patties with sea salt and black pepper.
4
Cook the turkey bacon in the skillet until crisp, then set aside on a paper towel.
5
In the same skillet, sear the beef patties for 3-4 minutes per side until cooked through.
6
Place the cheese slice on one patty during the last minute of cooking to melt.
7
Toast the sprouted grain bun lightly in the skillet or a toaster.
8
Assemble the burger by stacking the patties, bacon, onion, lettuce, and tomato on the bun.
9
Spread ketchup and mustard on the top bun before closing.