Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon; Pinch of Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of oven-roasted broccoli florets and a charred lemon squeeze.

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NUTRITION

Protein

43.1g

Fat

15.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon

Pinch of Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly crisp.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining teaspoon of olive oil.
5
Place the chicken on the hot grill pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
During the last 2 minutes of grilling, place the lemon half cut-side down on the grill to char.
7
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli with a squeeze of the charred lemon.