NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

1 tsp garlic powder

0.5 tsp ground ginger

2 cups cauliflower florets

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your air fryer to 400°F and pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.

• 2

  In a medium bowl, toss the cauliflower florets with avocado oil, sea salt, and black pepper until evenly coated.

• 3

  Season the chicken wings with garlic powder and ground ginger, then place them in the air fryer basket along with the cauliflower.

• 4

  Air fry for 18-20 minutes, shaking the basket halfway through, until the wings are golden brown and the cauliflower is tender.

• 5

  While the wings cook, whisk the honey, tamari, and sesame oil in a small saucepan over medium heat for 2-3 minutes until slightly thickened.

• 6

  Transfer the cooked wings to a clean bowl, pour the warm honey glaze over them, and toss until every wing is thoroughly coated and sticky.