Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.5 large Egg; 0.5 cup Marinara sauce; 0.75 oz Mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Tender chicken breast coated in a golden almond-parmesan crust, air-fried until crispy and topped with zesty marinara and melted mozzarella.

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NUTRITION

Protein

42.5g

Fat

17.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 cup Zucchini noodles

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Slice the chicken breast into thin cutlets and season both sides with sea salt, black pepper, and garlic powder.
2
Whisk the egg in a shallow bowl until smooth; in a separate shallow bowl, combine the almond flour and grated parmesan cheese.
3
Dip each chicken cutlet into the egg wash, then dredge in the almond-parmesan mixture, pressing firmly so the coating adheres.
4
Lightly coat the chicken with olive oil and place in the air fryer basket at 400°F for 10-12 minutes, flipping halfway through, until the crust is golden and crispy.
5
Spoon the marinara sauce over the chicken and top with the mozzarella cheese, then air-fry for an additional 2 minutes until the cheese is melted and bubbly.
6
Briefly sauté the zucchini noodles in a pan with a splash of water for 2 minutes and serve the chicken parmesan over the top.