Name: Roasted Garbanzo Bean and Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked garbanzo beans; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tbsp Fresh lemon juice

Roasted Garbanzo Bean and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garbanzo Bean and Vegetable Medley

Oven-roasted chicken breast and crispy garbanzo beans tossed with vibrant peppers and broccoli for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.9g

Fat

22.9g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked garbanzo beans

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and cut into 1-inch bite-sized cubes.
3
Rinse and thoroughly dry the garbanzo beans with a paper towel to ensure they get crispy.
4
In a large bowl, toss the chicken, garbanzo beans, broccoli, and sliced bell peppers with olive oil.
5
Sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, then toss again to coat evenly.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast for 18-22 minutes, or until the chicken is cooked through and the chickpeas are slightly crunchy.
8
Remove from the oven and drizzle with fresh lemon juice before serving warm.