Name: Roasted Edamame with Sea Salt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups shelled edamame; 0.25 tbsp extra virgin olive oil; 3 tbsp nutritional yeast; 0.5 tsp sea salt; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Edamame with Sea Salt

Oven-roasted shelled edamame tossed in savory nutritional yeast and sea salt for a protein-packed snack with a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

29.1g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

2 cups shelled edamame

0.25 tbsp extra virgin olive oil

3 tbsp nutritional yeast

0.5 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper to prevent sticking.
2
Thoroughly pat the thawed edamame dry using a clean kitchen towel or paper towels; removing all surface moisture is the key to achieving a crispy result.
3
In a medium mixing bowl, combine the dried edamame with the extra virgin olive oil, nutritional yeast, sea salt, garlic powder, smoked paprika, and black pepper.
4
Toss the ingredients until every bean is evenly coated in the savory spice and yeast mixture.
5
Spread the edamame out in a single layer on the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.
6
Roast in the center of the oven for 25 to 30 minutes, shaking the pan halfway through, until the edamame are golden brown and slightly charred.
7
Remove from the oven and allow the beans to sit on the pan for 5 minutes, which helps them firm up and reach peak crunchiness before serving.