Name: Roasted Edamame with Sea Salt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 cups shelled edamame; 1 tsp extra virgin olive oil; 0.5 tsp sea salt; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Edamame with Sea Salt

Crispy oven-roasted edamame tossed in extra virgin olive oil and savory nutritional yeast for a satisfyingly crunchy protein-packed bite.

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NUTRITION

Protein

43.8g

Fat

32.6g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

2.25 cups shelled edamame

1 tsp extra virgin olive oil

0.5 tsp sea salt

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Thoroughly pat the thawed edamame dry with a clean kitchen towel to ensure they become crispy rather than steamed.
3
In a medium mixing bowl, combine the edamame, extra virgin olive oil, sea salt, nutritional yeast, garlic powder, and black pepper.
4
Toss the ingredients until every edamame bean is evenly coated with the oil and seasonings.
5
Spread the edamame in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 20 to 25 minutes, shaking the pan halfway through, until the beans are golden and have a firm, crunchy texture.
7
Remove from the oven and let cool for 5 minutes to allow them to crisp up further before serving.