NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup green peas

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.

• 3

  Place the chicken breast on the baking sheet and coat both sides thoroughly with the lemon-herb mixture.

• 4

  Roast the chicken in the oven for 18 to 22 minutes, or until the internal temperature reaches 165°F and the juices run clear.

• 5

  While the chicken is roasting, steam the green peas in a small saucepan with a splash of water for 3 to 5 minutes until they are tender and bright green.

• 6

  Remove the chicken from the oven and let it rest for 5 minutes before slicing.

• 7

  Serve the sliced chicken alongside the warm peas, drizzling any remaining juices from the pan over the top.