Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground turkey (93% lean); 1 large Egg; 0.5 cup Egg whites; 0.25 cup Black beans; 1 medium Whole wheat tortilla; 2 tbsp Salsa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed ground turkey and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with savory black beans and zesty salsa.

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NUTRITION

Protein

49.1g

Fat

18.7g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Egg whites

0.25 cup Black beans

1 medium Whole wheat tortilla

2 tbsp Salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

1
In a non-stick skillet over medium heat, cook the ground turkey until browned and cooked through.
2
Season the turkey with sea salt, black pepper, garlic powder, and onion powder while cooking.
3
In a small bowl, whisk together the whole egg and egg whites until well combined.
4
Push the turkey to one side of the pan and pour the egg mixture into the other side, scrambling until fluffy.
5
Stir in the black beans to warm them through with the turkey and egg mixture.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Place the turkey, egg, and bean mixture in the center of the tortilla and top with the salsa.
8
Fold in the sides of the tortilla and roll tightly to form a burrito.