Name: Sweet Nido Milk Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup rolled oats; 0.33 cup Nido powder milk; 0.75 cup liquid egg whites; 0.5 cup plain nonfat Greek yogurt; 1 tbsp honey; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 1.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Nido Milk Oatmeal Bowl

Creamy rolled oats simmered with rich Nido milk and whipped egg whites for a velvety texture, finished with a drizzle of sweet honey.

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NUTRITION

Protein

64.4g

Fat

19.3g

Carbs

106.8g

SERVINGS

1 serving

INGREDIENTS

1 cup rolled oats

0.33 cup Nido powder milk

0.75 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

1 tbsp honey

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

1.5 cup water

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PREPARATION

1
In a small bowl, whisk the Nido powder milk into the water until fully dissolved.
2
Combine the prepared milk, rolled oats, and sea salt in a medium saucepan over medium heat.
3
Bring to a gentle simmer, stirring occasionally to prevent the bottom from scorching.
4
Once the oats have absorbed most of the liquid, slowly pour in the liquid egg whites while whisking constantly to create a fluffy, voluminous texture.
5
Remove from heat and stir in the Greek yogurt, honey, ground cinnamon, and vanilla extract until well combined.
6
Transfer to a bowl and enjoy immediately while warm and fragrant.