Name: Hearty Spiced Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup canned cannellini beans; 0.5 cup diced canned tomatoes; 1 cup chopped kale; 1 tsp extra virgin olive oil; 0.25 cup diced yellow onion; 1 clove garlic; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Bean Stew

Sautéed chicken and creamy cannellini beans simmered in a smoky tomato broth with vibrant kale for a comforting and nutrient-dense meal.

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NUTRITION

Protein

57.2g

Fat

11.3g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup canned cannellini beans

0.5 cup diced canned tomatoes

1 cup chopped kale

1 tsp extra virgin olive oil

0.25 cup diced yellow onion

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chicken bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and minced garlic, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the pot and cook until browned on all sides.
4
Stir in the smoked paprika, ground cumin, sea salt, and black pepper to coat the chicken and vegetables.
5
Pour in the diced canned tomatoes, rinsed cannellini beans, and chicken bone broth.
6
Bring the stew to a gentle simmer, then reduce heat and cook for 10 minutes to allow flavors to meld.
7
Stir in the chopped kale and cook for another 2 minutes until the leaves are wilted and tender.
8
Serve warm in a bowl, ensuring a balance of chicken, beans, and broth in every scoop.