Name: Pan-Seared Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod fillet; 1 cup Broccoli florets; 0.5 cup Chickpeas; 0.5 cup Red bell pepper; 1 tbsp Olive oil; 1 tsp Ghee; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Vegetables

Pan-seared cod fillets served alongside a vibrant medley of roasted broccoli and chickpeas, finished with a bright and zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

22.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod fillet

1 cup Broccoli florets

0.5 cup Chickpeas

0.5 cup Red bell pepper

1 tbsp Olive oil

1 tsp Ghee

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli, chickpeas, and bell peppers with olive oil, garlic powder, and half the salt and pepper.
3
Roast the vegetables for 15-20 minutes until the edges are golden and tender.
4
Pat the cod dry with paper towels and season both sides with the remaining salt and pepper.
5
Heat ghee in a non-stick skillet over medium-high heat until shimmering.
6
Sear the cod for 3-4 minutes per side until opaque and flaky.
7
Plate the roasted vegetables and top with the cod, drizzling with fresh lemon juice before serving.