NUTRITION

SERVINGS

INGREDIENTS

1 large high-protein whole wheat tortilla

0.5 cup black beans

0.25 cup pinto beans

1 oz sharp cheddar cheese

0.5 cup plain non-fat Greek yogurt

0.25 cup fresh salsa

0.25 cup diced red onion

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  In a small bowl, combine the black beans, pinto beans, ground cumin, garlic powder, sea salt, and black pepper.

• 2

  Warm the tortilla in a dry skillet over medium heat for about 30 seconds per side until it becomes soft and pliable.

• 3

  Spread the seasoned bean mixture in the center of the tortilla, then top with the shredded cheddar cheese and diced red onion.

• 4

  Fold in the left and right sides of the tortilla over the filling, then roll tightly from the bottom to form a secure burrito.

• 5

  Wipe out the skillet and add the avocado oil; place the burrito seam-side down in the pan.

• 6

  Cook for 2 minutes until the bottom is golden and crisp, then flip and cook for another 1-2 minutes until the cheese is fully melted.

• 7

  Serve the burrito immediately with the fresh salsa and a side of Greek yogurt for dipping.