Egg White Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Sausage

Fluffy egg whites scrambled with cottage cheese and savory turkey sausage, served with fresh baby spinach and buttery avocado.

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NUTRITION

544kcal
Protein
59.2g
Fat
26.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Sausage Links

1 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    In a medium bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Lower the heat to medium-low and pour the egg white mixture into the skillet with the sausage and peppers.

  • 5

    Stir gently and continuously with a spatula to form soft, creamy curds.

  • 6

    When the eggs are nearly set, fold in the fresh baby spinach and cook for 30-60 seconds until just wilted.

  • 7

    Remove from heat and serve immediately, topped with fresh avocado slices.

Egg White Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Sausage

Fluffy egg whites scrambled with cottage cheese and savory turkey sausage, served with fresh baby spinach and buttery avocado.

NUTRITION

544kcal
Protein
59.2g
Fat
26.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Sausage Links

1 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    In a medium bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Lower the heat to medium-low and pour the egg white mixture into the skillet with the sausage and peppers.

  • 5

    Stir gently and continuously with a spatula to form soft, creamy curds.

  • 6

    When the eggs are nearly set, fold in the fresh baby spinach and cook for 30-60 seconds until just wilted.

  • 7

    Remove from heat and serve immediately, topped with fresh avocado slices.