Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

601kcal
Protein
81.2g
Fat
11.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

11 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, salt, pepper, and dried oregano for at least 15 minutes.

  • 2

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grain is fluffy.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they reach a tender-crisp texture.

  • 4

    Heat olive oil in a grill pan or outdoor grill over medium-high heat.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Slice the chicken and serve it atop the quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

NUTRITION

601kcal
Protein
81.2g
Fat
11.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

11 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, salt, pepper, and dried oregano for at least 15 minutes.

  • 2

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grain is fluffy.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until they reach a tender-crisp texture.

  • 4

    Heat olive oil in a grill pan or outdoor grill over medium-high heat.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Slice the chicken and serve it atop the quinoa with the broccoli on the side.