Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Soup

Oven-roasted butternut squash blended into a velvety puree with savory bone broth and topped with succulent shredded chicken for a deeply nourishing and satisfying meal.

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NUTRITION

520kcal
Protein
43.6g
Fat
5.5g
Carbs
90.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Butternut squash

4 oz Chicken breast

1.5 cup Chicken bone broth

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

0.25 tsp Ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the butternut squash into 1-inch pieces, then place them on the baking sheet with the diced yellow onion and smashed garlic clove.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt, black pepper, cinnamon, and nutmeg, tossing well to coat.

  • 4

    Place the chicken breast on a separate small baking dish, season lightly with salt and pepper, and place both the vegetables and chicken in the oven.

  • 5

    Roast for 25 to 30 minutes until the squash is fork-tender and the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before shredding it into bite-sized pieces with two forks.

  • 7

    Transfer the roasted squash, onion, and garlic into a high-speed blender and add the chicken bone broth.

  • 8

    Blend on high until the soup is completely smooth and velvety in texture.

  • 9

    Pour the soup into a bowl and top with the shredded roasted chicken to serve.

Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Soup

Oven-roasted butternut squash blended into a velvety puree with savory bone broth and topped with succulent shredded chicken for a deeply nourishing and satisfying meal.

NUTRITION

520kcal
Protein
43.6g
Fat
5.5g
Carbs
90.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Butternut squash

4 oz Chicken breast

1.5 cup Chicken bone broth

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

0.25 tsp Ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the butternut squash into 1-inch pieces, then place them on the baking sheet with the diced yellow onion and smashed garlic clove.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt, black pepper, cinnamon, and nutmeg, tossing well to coat.

  • 4

    Place the chicken breast on a separate small baking dish, season lightly with salt and pepper, and place both the vegetables and chicken in the oven.

  • 5

    Roast for 25 to 30 minutes until the squash is fork-tender and the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before shredding it into bite-sized pieces with two forks.

  • 7

    Transfer the roasted squash, onion, and garlic into a high-speed blender and add the chicken bone broth.

  • 8

    Blend on high until the soup is completely smooth and velvety in texture.

  • 9

    Pour the soup into a bowl and top with the shredded roasted chicken to serve.