Vanilla Yogurt Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Yogurt Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Oatmeal Bowl

Gently simmered rolled oats and Nido milk whisked with fluffy egg whites and folded into creamy vanilla yogurt for a silky, protein-rich start.

Try 7 days free, then $12.99 / mo.

NUTRITION

113kcal
Protein
23.1g
Fat
0.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup liquid egg whites

0.1 cup Oikos 23g protein vanilla yogurt

1 tsp rolled oats

0.5 tsp Nido powder milk

0.25 cup water

0.13 tsp ground cinnamon

0.13 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, whisk the Nido powder milk into the water until completely dissolved.

  • 2

    Add the rolled oats and place the pan over medium-low heat, stirring occasionally as the liquid begins to warm.

  • 3

    Slowly stream in the liquid egg whites while whisking constantly to create a light, fluffy texture as they cook and thicken the base.

  • 4

    Once the mixture reaches a custard-like consistency, remove from the heat.

  • 5

    Gently fold in the Oikos 23g protein vanilla yogurt, ground cinnamon, and vanilla extract until the bowl is smooth and fragrant.

  • 6

    Transfer to a bowl and enjoy immediately.

Vanilla Yogurt Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Yogurt Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Oatmeal Bowl

Gently simmered rolled oats and Nido milk whisked with fluffy egg whites and folded into creamy vanilla yogurt for a silky, protein-rich start.

NUTRITION

113kcal
Protein
23.1g
Fat
0.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup liquid egg whites

0.1 cup Oikos 23g protein vanilla yogurt

1 tsp rolled oats

0.5 tsp Nido powder milk

0.25 cup water

0.13 tsp ground cinnamon

0.13 tsp vanilla extract

PREPARATION

  • 1

    In a small saucepan, whisk the Nido powder milk into the water until completely dissolved.

  • 2

    Add the rolled oats and place the pan over medium-low heat, stirring occasionally as the liquid begins to warm.

  • 3

    Slowly stream in the liquid egg whites while whisking constantly to create a light, fluffy texture as they cook and thicken the base.

  • 4

    Once the mixture reaches a custard-like consistency, remove from the heat.

  • 5

    Gently fold in the Oikos 23g protein vanilla yogurt, ground cinnamon, and vanilla extract until the bowl is smooth and fragrant.

  • 6

    Transfer to a bowl and enjoy immediately.