Name: Fluffy Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup liquid egg whites; 2 cup baby spinach; 0.5 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Spinach

Gently folded egg whites scrambled with fresh baby spinach and creamy feta cheese, creating a light and airy texture that pairs perfectly with toasted sprouted bread.

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NUTRITION

Protein

53.1g

Fat

12.0g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

2 cup baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the cherry tomatoes to the skillet and sauté for 2 minutes until the skins begin to soften.
3
Add the baby spinach to the pan and toss gently until just wilted, then spread the vegetables evenly across the bottom.
4
Pour the liquid egg whites into the skillet and season with sea salt, black pepper, and garlic powder.
5
Allow the whites to set for 30 seconds, then use a silicone spatula to gently push the eggs toward the center, creating large, fluffy curds.
6
Continue folding the eggs until they are mostly set but still look moist, then sprinkle the crumbled feta cheese over the top.
7
Remove the skillet from the heat to prevent overcooking and let the residual heat finish the eggs.
8
Toast the sprouted grain bread and serve the scramble immediately alongside the warm toast.